
Fearful? Reframe How You See Yourself In An Instant, Embrace New Experiences, And Live Life Fully
I cling to the pole, white-knuckled.
I am dangling in an open gondola at the top of a Ferris wheel. The only thing keeping me from plummeting to the ground is a small gate. My son Lucas is staring at me wide-eyed.

What A Very Hungry Caterpillar Can Teach Us About Trusting The Process Of Transformation
A caterpillar eats 5x its weight a day.
By the time it has stripped the kale in your garden naked, it will have grown 1000x in size from the moment it hatched. It will stop, spin a cocoon, and hang in a chrysalis like a beachside tourist in a hammock.

Why Believing Everything And Everyone Has Value, Without Exception, Makes Us Happier
Have you ever dismissed something as “useless”?
You might want to think again. Just because we don’t see the usefulness doesn’t mean it’s garbage. We just don’t yet know what its purpose is or where its value lies.

What Dandelions Teach Us About Effective Personal Growth
Go ahead, pick those bright yellow dandelions.
Plonk them in a green vase. Watch them shrivel up into ugliness. You don’t have your shit together enough to throw them out, so you ignore the dried-up mess. Pretend they don’t exist for so long, you forget all about them.

What Sunflowers Have To Teach Us About Aging Into Success
Sunflowers chase the sun, the object of their desire.
When they are young, their heads rotate to soak up as much warmth and light as possible. But as they get older, their stems become too rigid to move and track the sun.

How to Cultivate Joy by Walking Around Your Neighborhood
When on your daily walk you hear bees fussing over a clump of hemp dogbane, stop to watch them.